Monthly Archives: November 2016

Protein Shakes- The New Elixir Of Health


Any school going child can tell you how essential proteins are for our body. They are nature’s way of repairing worn out cells and tissues. Traditionally, proteins were nutrients that were more than ample in the food we ate. Eggs, meat, etc. all are food that contains proteins in the best possible way. But, for people who are intent on building up their body mass by undergoing intense workouts, the proteins found in such food will not be sufficient. We can see a lot of people viewing and commenting on the various Protein Shake Reviews that are found in health-oriented websites like

What are protein shakes and why are they so important?
Food lovers, especially the frequent visitor to ice-cream parlors, will know exactly what a milkshake is. Essentially these are drinks that have milk as their base and are topped with delicious cool stuff like scoops of flavored ice-cream and bits and pieces of nuts and fruits. Protein shakes are somewhat the same in concept but are a little bit more inclined to the healthy side.

A standard home-made protein shake will contain stuff like vanilla whey protein, along with milk (skimmed), and oatmeal. Usually, people top this up with nuts like almonds, fresh fruits like strawberry and dried fruits like raisins. Now, this is enough for average people who want to replenish the protein levels in their body once in a while. But, for people who undergo intense body-building workouts or are recuperating from a severe trauma, dedicated protein drinks will be a must.

Many people might express doubt at this point. After all, proteins are found in solid food, right? Then why make drinks to get protein? The truth is, though protein can be obtained from solid food, it takes a long time for the body to break it down after ingesting protein-rich food. Digestion is a time-consuming process, and it takes the stomach at least 4 hours to dissolve the chunks of food and pass them along to the intestines. People who require instant proteins can’t afford to wait for that long. So, proteins in the form of liquids were opted as the better alternative.

Are all proteins the same?
No, all proteins are NOT the same! Given below are some of the popular types of proteins. Take a look at the brief description given to each to figure out which one is best for your needs.

1. Whey Protein: Every cheese lover knows that whey is the by-product of the process by which milk turns to cheese. What they don’t know is how rich this stuff is in proteins! Whey protein helps in the growth of lean muscle and, as a bonus, aids in losing unwanted fat. This is the best protein for boosting the rate of metabolism as it is quickly absorbed by the body. The only problem is that it might not be suitable for lactose intolerant people.
2. Soy Protein: Soybeans are the vegan’s choice of proteins. It is one of the few plant-based sources of proteins. Soy protein is the best alternative for those who are lactose intolerant. This protein helps in boosting the body’s immune system and fortifies against cardiovascular diseases.

Tips To Select The Right Skirt Length

maxi_dressWith several skirt options available, it is very challenging to choose the right skirt length. The simple trick is you must ensure the hemline to hit only little of your leg. Check the fantastic collections of skirt dress from the website

Since most people tunes to the latest fashion, textile industry is always demanding industry with lot of scope for development. The website explains how textile industry especially cotton spinning reborn in Britain. Naturally, mid calf and mid thigh is the widest part of your leg and ankle and knee is the narrowest part of your leg.

The universally flattering length of the skirt is just below or just above or at the knee. The hemline of the skirt for petite women should just over the knee. If you don’t show off your knee, wear a tight or hem below the knee.

Mini skirt looks fantastic for thin length women. Whatever may be your age, prevent hemline of the skirt across the largest part of your thigh since it makes your thigh appear wider. If you are not comfortable with the length of your skirt dress, then you can wear a bathing suit cover up for your legs or a dark tight in winter. People with thin, long legs are very lucky. They can wear skirt of almost any length.

Midis are tricky since they are long and hit your calf. It visually gives shorter look to your legs. But you must ensure you midi dress hit the thin part of your calf and not the wide part. Midis look great in sports heel or high heel to extend your legs visually. Women with large calves or ankles can use tights or boots.

Most women even petite wear maxi dress. The length of the maxi should hit just above the ankle bone when you wear a pair of flat or use heel when you wear floor length maxi. Don’t allow the hem of the skirt drag the floor. One small style tip is, when the maxi covers your entire leg, you expose skin somewhere like your neck or arms. Slits help a long skirt dress slimming.

Women fit into any body shape such as apple, peer, hourglass, oval etc. The shape of each type differs. For instance the apple shape women have broad shoulders with narrow hips. The pear shaped woman has wider hips than their shoulders. Hourglass shape women have equal hip and shoulder size.

Some people have wide thigh or wide waist or even wide shoulder. You must wear clothing that makes your body balanced so that the outfits you wear give flattering look. Whatever may be the dress you wear, you must feel comfortable.

Some people especially when wearing skirt will not comfortable with length of the skirt and though they like skirts they avoid it. Don’t afraid of skirt dress. Be confident in your dress and if you don’t like show off most of your legs when wearing mini skirt you can wear tights below your skirt.

Pick The Right Window Covers And Curtains


There are a number of very simple ways and means that you can adopt in order to make sure that you choose the best-suited window coverings. If you want to gain a lot of info about these methods, then you must visit This site has a lot of relevant info about window coverings and will aid you to a very great extent in getting the right results as per your desires. You can also visit the following link if you want to know about the methods the overall look of your house using the best-suited window coverings

The ideal curtains or drapes for any room depend upon the purpose for which the room will be used in the times to come or the purpose for which it is being used. If a room is being used as a bedroom, then you will want to make sure that if and when needed the room can be made completely dark. The reason behind this is that most of us are not able to sleep as well as needed in case there is light from the outside coming in. so, the right drapes or curtains for a bedroom must have the ability to prevent almost all natural light from entering the room.

So, it can be said that blackout curtains can be a very good idea. Blackout curtains have the ability to serve as the best-suited solution to the overall scheme of things as far as prevention of light entering a room is concerned. The thing is that you can use blackout curtains to make sure that you are able to sleep with a lot of ease even in the middle of the day because once the blackout curtains are drawn the amount of light entering the room will be very little.

In fact, the experts will tell you that it will be a very smart ploy on your part if the length, as well as breadth of the curtains, is just a fair bit greater than the length as well as the breadth of the windows. The reason behind this is that the amount of light entering the room will be reduced even more when such a ploy is used. The color of the curtains or drapes that you choose will also matter a lot. The color of the curtain or drape will help in enhancing the look of the entire room.

So, please make sure that you are as wise and smart in selecting the color of the curtains as possible. The design and prints upon the curtains, drapes or shades will also play a major role in making sure of the beauty of the entire room. It will be better if you choose prints and designs that are very well suited to the décor of the other areas of the room. If the curtains are not well suited, then the look of the room will deteriorate. We hope that this article was helpful to you. Have fun shopping for the curtains.