Any school going child can tell you how essential proteins are for our body. They are nature’s way of repairing worn out cells and tissues. Traditionally, proteins were nutrients that were more than ample in the food we ate. Eggs, meat, etc. all are food that contains proteins in the best possible way. But, for people who are intent on building up their body mass by undergoing intense workouts, the proteins found in such food will not be sufficient. We can see a lot of people viewing and commenting on the various Protein Shake Reviews that are found in health-oriented websites like nutritionstudies.org.
What are protein shakes and why are they so important?
Food lovers, especially the frequent visitor to ice-cream parlors, will know exactly what a milkshake is. Essentially these are drinks that have milk as their base and are topped with delicious cool stuff like scoops of flavored ice-cream and bits and pieces of nuts and fruits. Protein shakes are somewhat the same in concept but are a little bit more inclined to the healthy side.
A standard home-made protein shake will contain stuff like vanilla whey protein, along with milk (skimmed), and oatmeal. Usually, people top this up with nuts like almonds, fresh fruits like strawberry and dried fruits like raisins. Now, this is enough for average people who want to replenish the protein levels in their body once in a while. But, for people who undergo intense body-building workouts or are recuperating from a severe trauma, dedicated protein drinks will be a must.
Many people might express doubt at this point. After all, proteins are found in solid food, right? Then why make drinks to get protein? The truth is, though protein can be obtained from solid food, it takes a long time for the body to break it down after ingesting protein-rich food. Digestion is a time-consuming process, and it takes the stomach at least 4 hours to dissolve the chunks of food and pass them along to the intestines. People who require instant proteins can’t afford to wait for that long. So, proteins in the form of liquids were opted as the better alternative.
Are all proteins the same?
No, all proteins are NOT the same! Given below are some of the popular types of proteins. Take a look at the brief description given to each to figure out which one is best for your needs.
1. Whey Protein: Every cheese lover knows that whey is the by-product of the process by which milk turns to cheese. What they don’t know is how rich this stuff is in proteins! Whey protein helps in the growth of lean muscle and, as a bonus, aids in losing unwanted fat. This is the best protein for boosting the rate of metabolism as it is quickly absorbed by the body. The only problem is that it might not be suitable for lactose intolerant people.
2. Soy Protein: Soybeans are the vegan’s choice of proteins. It is one of the few plant-based sources of proteins. Soy protein is the best alternative for those who are lactose intolerant. This protein helps in boosting the body’s immune system and fortifies against cardiovascular diseases.